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Small enough to fit in a handbag, this is a fact-packed
guide to pregnancy and the pre-conception period. It
places at your fingertips a wealth of useful information
that can ensure your pregnancy proceeds smoothly and
that you are in the best possible condition to deliver
a healthy baby. Throughout, it is concerned with using
natural means to get yourself into shape to conceive
and then to cope with the demands of pregnancy including
its common complaints. Small, yet powerful, you will
find it easy to discover within what you need to know
– about nutrition, exercise, antenatal care, pregnancy
tests, avoiding common hazards and easing minor discomforts.
- Clarification as to what helps or hinders conception
and how to promote fertility
- A trimester-by-trimester look at the recommended
foods, exercise and activities for each
- Concise yet comprehensive information on what to
expect during antenatal visits and diagnostic tests
and examinations
- Advice on combatting stress, quitting bad habits
and avoiding environmental hazards
- A choice of natural remedies for common pregnancy
complaints
- Information on pain r
Sheila Lavery and Pippa Duncan, contributing
editors, are experts in and highly respected writers
on healthcare both alternative and traditional. Separately
they have written on sleep, c aromatherapy and healthcare
for children and together produced Meditations for your
Pregnancy, published by Carroll & Brown.
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From
nurturing life before birth to promoting a school age child’s abilities,
Carroll & Brown books
offer the most up-to-date information on all aspects of pregnancy and parenting
issues.
