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This is a fully illustrated guide to the 24-step Yang
form of the soft martial art. The programme is designed
to ensure readers benefit from the health-giving, stress-relieving
and therapeutic properties of this ancient and currently
extremely popular form of exercise.
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Specifications
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190mm |
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Binding
Spiral stand-up
Wire-O with board stand
Extent
96 pages
Images
180
Words
25,000 |
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Conventional
and complementary approaches to major health issues plus stand-up volumes
on a wide range of sports and activities ensures readers of C&B
books can play a major part in looking after their bodies.
