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Although
all women will experience the menopause, no two women
will experience it the same way. Your Menopause
Bible, the complete practical guide to managing
menopause, will arm readers with the latest information
on all its aspects, so they can make informed decisions
about how much medical intervention they should seek,
and what they can do to withstand, relieve, or eliminate,
the mental, emotional, and physical changes associated
with this prolonged period. Rather than being prescriptive,
the book aims to provide readers with everything they
need to know to formulate and follow their own plans
for ensuring they remain healthy, emotionally balanced,
and in full charge of their mental faculties. The book
contains up-to-the minute guidelines on HRT and natural
alternatives, recommended dietary changes, exercise
routines, and strategies for safeguarding sexuality,
intellectual ability, and physical prowess. There is
also comprehensive information on the physiological
processes underlying the menopause and how to combat
any troublesome symptoms. Whatever role a woman wants
to play, whatever the approach she wishes to follow,
and whatever the problems she may encounter, this is
the book that will provide her with the widest range
of specialist advice and effective solutions. |
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Conventional
and complementary approaches to major health issues plus stand-up volumes
on a wide range of sports and activities ensures readers of C&B
books can play a major part in looking after their bodies.
